The month of May is Mental Health Awareness Month. It’s a reminder that our mental health deserves just as much care and attention as our physical health. I started to realize the importance of mental health in college when I began struggling with my own. I started seeing a therapist my freshman year to help process some things that happened in high school and to learn how to handle the workload of being a student-athlete. For a while, things seemed okay, but during my senior year, I started...

Mom life can be so fun and full of beautiful moments… but there is also a lot to it. And honestly, until you are in it, you don’t fully understand just how demanding and hard it can be. There are days that feel magical, and there are days that feel like pure survival. Sometimes, breakfast for you is just iced coffee and a protein bar. Not because you want it to be, but because you're busy making sure everyone else is fed first… not to mention all the distractions. The laundry? It is...

Your 20s are exciting, messy, fun, overwhelming, and full of figuring things out. It is a decade of learning who you are, making mistakes, growing up, and realizing that life rarely goes exactly as planned. Looking back, here are 20 things I learned in my 20s. 1. You do not have to have your whole life figured out. Most people are just doing their best and learning as they go. 2. Real friendships matter. You do not need a huge circle. A few people who truly care about you are enough. 3....